In this episode I talk about a couple of new studies that blames the gut for fibromyalgia and Parkinson’s. My first book, many moons ago,

Mental health issues are at epidemic levels. By age 40, almost 50% of the population will have had a mental illness. Why are more people

Over the years, we’ve talked a lot about insulin…specifically high circulating insulin. When your insulin levels are too high for too long, you’re at risk

Inflammation is a big problem. Many say, inflammation is the root of all disease. But is it? In this episode we talk about inflammation. We

In this episode we talk about the effect cortisol has on men and women. High cortisol causes fatigue, insomnia, anxiety, depression, brain fog in both

In this episode, we talk about the most prescribed medications by age, based on data from the U.S Department of Health and Human Services. We

Do you get enough Omega-3’s in your diet? If you’re like most people…then unfortunately, you most likely don’t. Blood Omega-3 levels are an important indicator

For the first time in 50 years, heart disease deaths are up. Yet, more people are taking cholesterol lowering drugs or blood pressure pills than

Doctors are warning that millions are using acid reflux drugs for too long. Most people are unaware of the serious side effects associated with these

In this podcast we answer listener questions from our latest webinar. The first question we discuss is about canola oil and other vegetable oils. Vegetable

In this episode we talk about the amazing, immediate benefits cutting out sugar has on five organs. We talk about the effect of cutting out

Heart disease is still the #1 killer in North America even though millions of people take cholesterol lowering drugs. In this podcast we talk about