There is a big difference between vitamins K1 and K2. K1 is only found in the plant kingdom. K2 is only found in the animal
Sleep is very important! Approximately 70% of North Americans have issues sleeping. When you sleep, nerve cells called microglia help to detox the brain. If
Choline and Lysine are not very well known. But… They are both very important! Our bodies cannot work without them. They are primarily found in
Do you need to cut back on fruit? 88% of the population is metabolically challenged. Someone who is metabolically challenged should avoid fruit. In this
Magnesium deficiencies are a huge problem in our society today. Magnesium is extremely important however the majority of people are low. Things like prescription medications
Why is the flu shot given during the fall and winter months? It is no coincidence that the flu is the most common during the
In the third and final part of my series on gut health, I talk about a New York Times article suggesting obesity being partly caused
In part 1 I talked about the lifestyle factors that directly affects the health of your gut. In this podcast, I discuss the consequences of
Your gut ultimately decides how healthy you are. And… Your gut is connected to EVERY system in your body, even your BRAIN and HEART. If you’re not
What are the BIG causes of Alzheimer’s? Is it…genetics? Well… A new study shows it’s mostly caused by lifestyle factors like… Diet Stress Inactivity In
As you may know… A person doesn’t go to bed healthy tonight, and wake up with a disease tomorrow. It doesn’t work that way. The
In Tuesday’s email I talked about the study comparing eating three times per day compared to six. The study was done on diabetics and they
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