EP101 Ketogenic Diets Are More Than A Fad.

In this podcast episode we talk about Ketogenic Diets: the ‘fad’ that won’t go away…

Here are a few things that we cover in this episode:

  • What is a ketogenic diet
  • How the body has two gas tanks and one is MUCH better than the other.
  • Two brand new studies showing how a ketogenic diet helps protect your brain and may help you live longer.
  • How even a cyclical ketogenic diet was beneficial.