EP119 The One About The Effect Sugar Has On Your Brain

In this episode we talk about a recent study on the effects that sugar has on your brain, specifically response time, arithmetic and processing.

We also talk about how blood glucose is important but it’s also a lagging indicator, meaning if your blood sugars are off then you’ve had high insulin for years.

We also talk about a hack that people who sit for a living should be doing to cut their blood glucose levels in HALF!