EP111 The One About Osteoporosis


In this episode we talk all about osteoporosis and how it is much more than a simple ‘calcium’ problem.

We talk about how osteoporosis is an effect, not a cause. There is a lot of different reasons why someone could end up with osteoporosis.

In this podcast we talk about some of the more common and overlooked reasons for osteoporosis such as:

  • low protein intake
  • hormonal
  • leaky gut syndrome
  • malabsorption


We also talk about how you can prevent getting osteoporosis and what to take to help strengthen your bones.