314. Digestion And The Effect On The Immune System

There have been some reports that food and the immune system are not connected. But… Dr.Martin would disagree!! You get many essential nutrients from food especially eggs, meat and cheese. The problem is, as we age our digestion changes and we are unable to properly absorb these nutrients. In today’s podcast, Dr.Martin will discuss why this makes elderly people more susceptible to viruses including the COVID-19 virus. He will also discuss foods that are good for the immune system, the vitamins most seniors are deficient in and why going outside is good for the immune system! If you or someone you love is a senior, you don’t want to miss this episode!