310. Tips To Keep Your Immune System Healthy In The Winter Months

There will always be bugs and viruses around us. Even after the COVID-19 virus, it will always be something we deal with every fall and winter. The most important thing we can do is ALWAYS protect our immune system even when there isn’t a pandemic! One way we do that is by keeping our Mucosa (mucus membrane) moist. In today’s podcast Dr.Martin will discuss why this is so important! He will explain what mucosa is, why it is important as well as tips on how to keep it moist! He will also discuss vitamin A, cod liver oil and how much water we should be drinking daily. If you want to protect your immune system, you don’t want to miss this episode!